I am Katrina Shaw, creator of 4 nationally accredited fitness formats -Box Mania 1 & 2 , Box Mania Xtreme ( on DVD) and Box Mania Boot Camp. I conduct certifications across the country for fitness instructors, coaches and personal trainers as an AFAA provider. I teach group exercise classes. I coach others in the area of fitness and nutrition so that they are able to successful reach their goals.
My formats are boxing/martial arts inspired from 25+ years of passion, appreciate, experience and personal results from this type of workouts.
I am a AFAA certified group excercise instructor/personal trainer for more than 25+ years.
I am a 2nd Degree Senior Black Belt Instructor/Self Defense Instructor. Competed and won many martial arts tournaments along with owning and operating my own martial arts school. I offer self defense training for women's groups
Proven Track Record
"Since I started my fitness training with Katrina my waist is 7 inches smaller and I am in better shape than I have been in years. Katrina keeps me motivated, makes it fun and has a a sincere interest in helping me stay motivated to meet my fitness goals" ~Stacy