I am Katrina Shaw, creator of 4 nationally accredited fitness formats -Box Mania 1 & 2 , Box Mania Xtreme ( on DVD) and Box Mania Boot Camp. I conduct certifications across the country for fitness instructors, coaches and personal trainers as an AFAA provider. I teach group exercise classes. I coach others in the area of fitness and nutrition so that they are able to successfully reach their goals.
My formats are boxing/martial arts inspired by my 25+ years of experience and results from boxing/martial arts style of workouts.
I have coached clients for 25+ years in the area of fitness and nutrition.
I am a 2nd Degree Senior Black Belt Instructor/Self Defense Instructor. Competed and won many martial arts tournaments along with owning and operating my own martial arts school. I enjoy offering self defense training for women's groups in the community and on school/college campuses.
Proven Track Record
"Since I started my fitness training with Katrina my waist is 7 inches smaller and I am in better shape than I have been in years. Katrina keeps me motivated, makes it fun and has a a sincere interest in helping me stay motivated to meet my fitness goals" ~Stacy
Zumba Erick Santana
I was thrilled to have my friend and dancing king, Zumba Erick join me in Atlanta for some Box Mania time. He rocked it of course! He said "Box Mania was an intense but fun workout." Yes I did make it to one of his Zumba classes too and had a great time.